Beginner Acro Yoga Skill Share w/ DC Acro Yogis

Acro yoga is a practice that marries strength and fitness with trust and community. By definition, it is not an activity that can be done alone; though strength, stability, and control at the level of the individual are important, success in acro can only be found when people communicate, trust each other, and work together. DC has a vibrant acro yoga community; some of us have volunteered to share some acro skills with Solidarity City for any who wish to find their power, do what they might not think is possible, and (literally) be lifted up or (literally) lift up others. The focus here would be on facilitating trust exercises, demonstrating basic/beginner acro yoga skills and spotting, and providing guidance to those who might wish to try some of the skills.