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Meditation & Mindfulness for Peaceful Mind
Fri, Apr 25
|Washington
A one-hour meeting that includes a talk on the mindfulness topics of kindness and compassion as tools for wellbeing in the turbulent times and a session on basic breath-based meditation.
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Time & Location
Apr 25, 2025, 10:00 AM – 11:00 AM
Washington, 35 Columbus Monument Drive Northeast, Washington, DC 20002, USA
About the Event
A one-hour meeting that includes a talk on the mindfulness topics of kindness and compassion as tools for wellbeing in the turbulent times and a session on basic breath-based meditation.
Led by Anna-Maija Mattila-Litvak. I am a meditation and mindfulness teacher with Mindfulness Meditations Teacher certification from a program designed by Tara Brach and Jack Kornfield.
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